Have you ever felt lost, distant from God, unsure of how to return to His presence? You long to feel connected, to remember Him throughout your day, but distractions, responsibilities, and uncertainty pull you away. If this is you, know that you are not alone. The very desire in your heart to seek God is already proof that He is calling you closer. God does not expect perfection — only a willing heart. Through intentional journaling and reflection, you can rediscover His presence and deepen your faith. This guide offers five simple journaling steps to help you take that first step back to Him.

1. Write a Letter to God

When I felt lost in my faith, I realized that the first step to reconnecting with God was simply to talk to Him. Writing a letter to God allows you to express your thoughts, worries, and hopes without fear or hesitation. Begin your journal entry as if you were speaking to a close friend, pouring out everything on your heart. Let your words flow freely, knowing that God listens with love and understanding. This simple act transforms your journal into a sacred space where you can be completely honest, laying the foundation for a renewed spiritual connection.

• Why It Works: Writing allows you to process emotions and build a deeper relationship with God.
• How to Start: Begin with "Dear God" and write freely without worrying about structure.
• Journaling Prompts:
  - "God, I come to You with an open heart. What do You want me to know today?"
  - "Lord, I feel lost. Show me where You are in my life right now."
  - "God, here are my struggles today… Please guide me."

2. Set Your Daily Intention with God

I discovered that when I started my mornings with a clear intention, my heart remained focused on God throughout the day. Setting a daily intention through journaling is a powerful way to align your thoughts, words, and actions with His presence. Each morning, dedicate your day to God by writing a simple prayer, inviting Him to guide you. Reflect on how He wants you to show up and where you can see His love in your life. This small but intentional practice creates a mindset of faith, helping you stay spiritually anchored no matter what the day brings.

• Why It Works: Helps you stay mindful of God's presence before distractions take over.
• How to Start: Begin your journal entry with a dedication, such as "God, today I give this day to You."
• Journaling Prompts:
  - "God, how can I serve You today?"
  - "Where can I see Your love in my life?"
  - "What message do You have for me this morning?"

3. Create a ‘God List’ – Reminders of His Presence

There were moments when I felt completely disconnected, but I later realized that God was always present — I just wasn’t noticing Him. Keeping a ‘God List’ in your journal trains your mind to recognize His presence in everyday life. Write down moments where you felt Him, whether through an answered prayer, a comforting scripture, or a sign that spoke to you. List the blessings, small and big, that remind you of His love. Over time, this practice shifts your perspective, allowing you to see that even in seasons of doubt, God is constantly near.

• Why It Works: Keeps your mind focused on God's presence throughout the day.
• How to Start: Keep a running list in your journal and add to it daily.
• Journaling Prompts:
  - "Where did I feel God's presence today?"
  - "What scripture or message spoke to me today?"
  - "What unexpected blessings reminded me of God's love?"

4. Anchor Your Mind in God Throughout the Day

On busy days, I often found myself distracted, forgetting to acknowledge God’s presence. That’s when I turned to journaling affirmations to keep my heart centered on Him. Writing simple affirmations such as "God, You are with me in every moment" or "I trust Your plan for my life" can serve as powerful reminders. Place these affirmations in your journal, planner, or even on your phone to reinforce your connection throughout the day. This mindful practice helps bring God into your thoughts more frequently, making His presence a constant source of strength and peace.

• Why It Works: Creates mental habits that bring God into your daily thoughts.
• How to Start: Write down affirmations and place them where you’ll see them often.
• Journaling Prompts:
  - "God, I know You are with me today because…"
  - "I am never alone because…"
  - "I will trust God today by…"

5. End the Day With Gratitude & Reflection

I used to end my days feeling burdened by my struggles, but I learned that reflecting on God’s presence before bed brought me peace. Taking a few moments to journal about how you experienced God that day can help shift your focus from worries to gratitude. Write down what you learned, how He spoke to you, and what you want to surrender to Him. Ending the day with this reflection not only deepens your faith but also reminds you that, no matter what happened, God was with you every step of the way.

• Why It Works: Helps you sleep peacefully, knowing you are in God's hands.
• How to Start: Write a gratitude list or a short reflection each night.
• Journaling Prompts:
  - "God, thank You for today because…"
  - "How did I experience God's presence today?"
  - "What can I surrender to God before I sleep?"

Your First Step is Simply to Begin

There is no perfect way to seek God — the key is to begin. Whether you start with a simple letter to Him, a daily intention, or a gratitude list, every word you write is a step toward deepening your faith. God is not waiting for you to have everything figured out; He simply desires your heart. As you incorporate these journaling practices into your life, remember that your journey with God is personal and unique. Some days, you may write pages of heartfelt prayers; other days, it may be just a few words of gratitude. What matters is your willingness to seek Him, to open your heart, and to trust that He is always near. So, pick up your journal. Write your first words. And know that with each page, you are drawing closer to the One who has been with you all along. May your journaling journey be filled with divine encounters, renewed faith, and the peace of knowing that you are never alone. Are you ready to start? Open your journal, take a deep breath, and let your heart speak to God. He is listening.